Essentrics for Pain Relief | $155 + GST
A high percentage of the population lives with chronic pain every day. This (non-impact) essentrics class will explain your pain and help you get relief from it. Whether you are a chronic pain sufferer due to injury, illness or overuse, we will work through things you can do that will help you become pain free, with the goal of a painless everyday life or relief so you can play harder here in Fernie. A completely original workout that draws on the flowing movements of tai chi which create health and balance the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
With Level 4 Essentrics Instructor, Kathy Sutherland
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|Tuesday, October 1, 2019||In-Class||Register|