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Home » Health / Wellness / Fitness » Nutrition » Sports Nutrition

Sports Nutrition | $34 + GST

Course Overview:

Proper nutrition and hydration are essential for optimal mental focus and athletic performance at all levels. Learn about what to eat and drink before, during and after physical activity. This course will provide you with strategies on the appropriate training, balance and amounts of macronutrients, fluids and electrolytes to fuel your muscles and repair tissues for various intensities and types of endurance or resistance exercise.


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