Program Calendar (2019/20)
KNES-159 - Performance Analysis of Yoga and Flexibility
|KNES-159||Performance Analysis of Yoga and Flexibility||1.5 - credits||$165.45|
This course helps provide students with an understanding of the practice of yoga and flexibility training and how these can be integrated into wellness programs for people of all ages and abilities. Students can develop a standard level of performance, an ability to analyze key poses, and an enhanced understanding of yoga and flexibility concepts. Students also explore a variety of flexibility training techniques with an emphasis on anatomy to prevent injury, as well as breathing and relaxation techniques to aid in stress management. Theoretical understanding is supplemented with active participation.
Prerequisites: KNES 152 with a minimum grade of C- (55%)
Delivery Method: On-Campus
Lab Required: Yes - please note courses with labs are charged an additional fee of $24.82 per course credit.
Credits: 1.5 | Length: 30 hours | Course Outline for KNES-159
KNES-159 Performance Analysis of Yoga and Flexibility can be found in the following programs: