Program Calendar (2019/20)
Stress Management for Business | $49 + GST
Manage Stress. Be happy and Effective at Work and Home. All of us get stressed from time to time. This class teaches 4 skills that help you change your environment to reduce stress, relax when you're under pressure, and cope when there's nothing you can do about the situation. We then look at a range of things you can do to feel happy and self-confident. Enjoy learning these skills, and having a happier life!
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