Program Calendar (2018/19)
Mindfulness: Cultivating the Mind for Health | $99 + GST
Mindfulness is a way of being, much more than a technique or a fad. Learn about the great healing - mindfulness as a way of being. Practice tools and strategies that can lower your stress and improve your health. Mindfulness means paying attention in a particular way, and shows us what is happening in our bodies, our emotions, our minds, and in the world. Wake up from living a life on automatic pilot. Come, learn and practice the skills with others in an entertaining and supportive atmosphere.
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